meditation |
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Meditation has been used for centuries as a form of alternative medicine; it embraces the sound of silence to quieten a busy mind. When used in combination with Reiki Energy Work, meditation instils a deeper level of relaxation that opens your mind and allows you to block out unnecessary external noises and internal thoughts. When you can hear what your body is telling you it is also known as being in a transcendental state of consciousness. Susan will guide you through this process to rediscover your higher self within a relaxed and supportive space.
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